TAOIST TAI CHI^® internal arts & methods

Good Health for the Body & Mind

Health Improvement

Relaxation & Stress Reduction

Concentration & Meditation

TAI CHI

Tai Chi is an ancient Chinese exercise for health. It consists of slow and graceful movements that relax and strengthen both the body and mind. Taoist Tai Chi^® taijiquan is a Taoist art based on the philosophy of returning to a natural state of health and well-being. Tai Chi is one of the world's most popular exercises and is practiced by millions of people of all ages.

TAOIST TAI CHI^® internal arts & methods

"Taoist Tai Chi" was the name given to the style by its founder Master Moy Lin-shin. Master Moy studied the Taoist arts of health and longevity for over 30 years in China and Hong Kong. He restored to Tai Chi principles from the Taoist internal arts, traditional Chinese medicine, and Taoist meditation. This form is specifically aimed at cultivating health and vitality.